7Sep 2017

Crazifornia: A Breaking News Alert to America

September 7th, 2017|0 Comments

I wanted to try something atypical with this blog, so I decided to showcase an outstanding book, which I have recently read, titled Crazifornia by Laer Pearce. This well crafted book reveals how California is destroying itself and why California’s decline matters to the rest of America. The book also highlights how the government and the press have failed to disclose the real truth about California’s decline.   Most Americans know only the basic facts about California. The state has one of the highest income taxes / highest corporate taxes / highest personal capital gain taxes / highest corporate capital gain taxes in America. California also has one of the highest sales taxes / highest gas taxes / and – well, I could go on and one with the state's never-ending, high-end taxes. The bottom line? For many individuals who work in California, for every dollar earned, there's only 51 cents left in our pockets to spend - after all of the California taxes.   So, what else do Californians NOT know? Plenty. Let’s take the governor election of 2012. The election was framed as a choice between the wealthy elite of Meg Whitman and the poor man’s champion of [...]

26Jul 2017

How Exercise Changes Your Genes

July 26th, 2017|0 Comments

Exercise does much more than make you feel good and/or relaxed; exercise changes your genes. More specifically, it changes the activity level of your genes, even reversing the stress-related damage to your genes. In addition, it reduces the activity level of your inherited genes that place you at greater risk for certain diseases; and it helps repair genes that have already been damaged by stress, thereby reducing your risk for additional diseases.   The exercises that change and repair your genes are not limited to just walking or running. Any exercise or habit that activates the mind-body connection is more than sufficient, especially when done on a regular basis. Yoga, qigong, tai chi, and even breathing exercises (like meditation): they can all reduce your “bad” gene activity and/or repair stress-related damage your genes. Equally importantly, they can reduce the inflammation in your body – the cause of many of your physical ailments.   Previously, there was the belief that exercise had to be done on a daily basis. Kenneth Cooper recommended 10,000 steps per day. But new research debunks that old belief. Weekend warriors can improve their health – and reduce their risk or illness – just as much as [...]

15Jun 2017

Friendship versus Career? Don’t Neglect Your Friendships!

June 15th, 2017|0 Comments

Too many Americans are chasing career success, making sacrifices for some professional or financial goal. Too often those sacrifices include less time with their families and less time with their friends. That is a massive mistake – a mistake that lowers their happiness and reduces their health. Surprise. Our survival depends more on our friendships than our work.   That importance of friendship has been demonstrated in numerous studies throughout the animal kingdom. Monkeys, chimpanzees, baboons, horses, hyenas, elephants, and dolphins create lifelong friendships; and that is only the beginning of the lengthy list. For almost all species, the greater the quality of the friendships, the better the health and the longer the longevity for the animal.   Rhesus monkeys with close friendships show reduced levels of stress hormones and improved health. Horses, when they are grooming each other, show slower heart rates. Baboons with close friendships are four times more likely to live to an older age. And those positive effects are noticed in most species - even dogs and cats with their owners.   With humans, friendship appears to lower blood pressure, reduce stress hormones, and improve the immune system. How strong is the effect of a close [...]

19May 2017

Netflix “13 Reasons Why”: A Hidden Lesson

May 19th, 2017|2 Comments

Netflix is currently offering a series, titled “13 Reasons Why”, a story of a high school girl who commits suicide, leaving 13 recorded tapes for the 13 people who helped cause her suicide. The series has received critical acclaim and commercial success, as it addresses several important topics: mistreatment by others (including bullying), teenage depression, and suicide.   If you were born in the 1990s, you have a higher risk of developing a depression than if you were born in the 1980s. If you were born in the decade of the 2000s, you have a high risk of depression than if you were born in the 1990s. The prevalence of depression is rising with each decade. By 2030, it will be the number one diagnosis in the world. Worse, suicides are also rising.   What is causing this rising tide of depression and suicide? There are researchers who blame the chemicals, contaminants, and toxins in the world – from air / food / water – as possible culprits, claiming that those elements are disrupting the normal functioning of the chemistry in the brain. After all, over the past 50 years, we have created 77,000 new chemicals – and they are [...]

11Apr 2017

Millennials’ Changing Gender Identity and Sexuality: Why Now?

April 11th, 2017|2 Comments

When I was growing up, a person’s gender and sexuality were so much simpler. A persona was either male or female, gay or straight. Today, people’s gender and sexuality can be almost anything – lesbian, gay, bisexual, transgender, pansexual, asexual, genderqueer, aromantic, two-spirit, etc.   Recent research shows that nearly a third of young people view their sexuality as somewhere between 100% heterosexual and 100% homosexual. Facebook, with its one billion users, now offers 60 options for users’ gender. In California, there is a bill that would add a third gender option on all identification documents – like birth certificates and driver’s licenses - listing male, female, and nonbinary.   Celebrities, like Miley Cyrus and Kristen Stewart, have been tabloid examples. Each of them have dated men and women; and each of them have described their sexual preferences as “fluid.” Some surveys have claimed that there are 100-200 shades of sexuality. What a contrast from 25-50 years ago when a male actor would hide his homosexuality, even getting married to a woman, just to save his career.   Today, fortunately, we have become more and more tolerant, especially the younger generations. Young people are finding an increasing sense of empowerment [...]