We are against the concept of dieting. Instead we argue for shifting your eating style to a long-term approach of more vegetables, more fruit, and more nuts, plus less meat. However, to give you a wider selection of different options, here’s an article that ranks some diets. There’s also two other articles here and here that address cleanses and detoxification.
When will you start your social security income? Here is an article that might give you some guidance for selecting the best age. Here is another article that addresses some upcoming, additional changes for social security. Lastly, here is an article that highlights our collective need for social security and the poor financial straits for many baby boomers.